• Some training sessions are stars and some are stones, but they are all rocks and we build our walls with them!
  • The only race pace is suicide pace and today seems like a good day to die!
  • The only one who can tell you 'you can't' is you. And you don't have to listen!
  • If you cant win make the guy in front of you break the record!
  • You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime!
  • I don’t stop when I’m tired I stop when I’m done!
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Chris Heys

Having been dragged up mountains from an early age I quickly developed a interest in outdoor pursuits and subsequently endurance events. After serving 9 yrs in the Royal Marines, a lot of which was teaching Nordic skiing and cold weather survival, I settled in Lancashire and joined Chorley Harriers where I got hooked on triathlons. Since then I have completed numerous events ranging from double marathons to Ironman triathlons, im also developing a great love for cake.